red cabbage nutrition

Cabbage is also a good source of fiber which keeps your gut healthy and helps it digest foods more easily. They are all packed with flavor and nutrition from potassium and Vitamin A to Folate and Vitamin K.

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Additionally red cabbage is higher in iron Vitamin A and Vitamin C.

. Insoluble fiber comprises around 70 of the fiber in cabbage. 82 Vitamin A 67 Vitamin A RAE 65 Fiber 64 Calcium Explanation. Red Cabbage Nutrition Facts Red cabbage is an excellent source of vitamin C and vitamin K. Amount of Vitamin C in Red Cabbage.

The given food contains more Vitamin C than 88 of foods. For example red cabbage is more nutritionally dense compared to green cabbage given the unique chemical makeup that also gives red cabbage its color. It is the key ingredient in one of our most iconic salads -- coleslaw -- but cabbage is so versatile it can also be sauteed braised stewed steamed or even grilled. 4 fat 80 carbs 16 protein.

Cabbage raw red contains 0 g of saturated fat and 0 mg of cholesterol per serving. Red cabbage Glycemic index GI. 89 g of Cabbage raw red contains 4984 mcg vitamin A 507 mg vitamin C 000 mcg vitamin D as well as 071 mg of iron 4005 mg of calcium 216 mg of potassium. Ad Top Useful Health Facts About Red Cabbage.

Note that this food itself is richer in Vitamin C than it is in any other nutrient. This stimulates the activity of the white blood cells that form the first line of defense of the immune system. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K. There are 31 calories in 100 grams of Red Cabbage.

Similarly it is relatively rich in Vitamin A Vitamin A RAE Fiber and Calcium. One of the primary differences between green cabbage and red cabbage lies in their nutritional value and vitamins present. 4 fat 80 carbs 16 protein. There are 28 calories in 1 cup of chopped Red Cabbage.

The green types wildbrine uses for our unpasteurized fermented products include the Asian favorite napa cabbage and the familiar green cabbage heads the size of soccer balls. Amount of Vitamin A in Red Cabbage. Red cabbage is rich in vitamins including vitamin C. Red cabbage has one important nutritional extra over the green cabbages.

Vitamin C also known as ascorbic acid is an important antioxidant and an important component of the immune system. NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Red Cabbage. How much Vitamin C is in Red Cabbage.